Feel Strong.

Feel Rejuvenated.

Feel Your Best.

Your Fitness Journey
Starts Here.

Let's Discuss Your Training Goals




    Our Areas Of Expertise

    Train To Be Fit caters to individuals of all ages, fitness levels, and abilities. We also specialize in areas like
    Strength and Conditioning

    Overall fitness & conditioning achieved through consistent training.

    Weight Loss Transformation

    We'll achieve lasting results together so you can feel your best.

    Mobility and Rehabilitation

    Restore mobility, range & flexibility. Let's get you feeling strong again.

    Youth Fitness Training

    Creating healthy habits and routines as a foundation for lifelong fitness.

    Senior Fitness Exercise

    From flexibility & stability training to low-impact routines, wellness has no age limit.

    Special Needs Exercise Therapy

    Specialized movement & training plans for all abilities.

    We Train To Be Fit.

    Achieving better overall health, together.

    We help residents of Cortland understand how to optimize their workouts and how to utilize all of the fitness equipment with correct form and technique.

    As residents of Cortland, you are provided the luxury of having access to a state of the art fitness center 24 hours a day, 7 days a week. Come take advantage of our services so that
    you can reap all the benefits of your exercise journey!

    Get Started

    A better way to work out.

    Single Session Pricing Package Pricing
    45 Minute Session
    $75 $75 $63
    per sessionper session with package
    45 minute session(s)45 minute session(s)
    One-on-one trainingOne-on-one training
    Optimized workoutsOptimized workouts
    Bundle & saveBundle & save
    Sign Up
    60 Minute Session
    $100 $100 $76
    per sessionper session with package
    60 minute session(s)60 minute session(s)
    One-on-one trainingOne-on-one training
    Optimized workoutsOptimized workouts
    Bundle & saveBundle & save
    Sign Up
    60 Minute Double Session
    $150 $150 $114
    per sessionper session with package
    60 minute session(s)60 minute session(s)
    Double training sessionDouble training session
    Optimized workoutsOptimized workouts
    Bundle & saveBundle & save
    Sign Up

    What Makes Train To Be Fit The Best Choice?

    0 Years

    of Experience As A Trainer

    With nearly 2 decades in the industry, our owner has the knowledge & experience to help you reach your fitness goals.

    0 /7

    Availability for Cortland Facilities

    Even with a busy schedule, you still deserve to feel your best. We've got the most flexible scheduling options available.

    Our services include 1 FREE introductory session.

    Our services include 1 FREE introductory session, in which residents will be taught how to properly use the equipment in the fitness center in a safe and efficient manner. In addition to this, Train to be Fit also provides training packages that residents can purchase. This will provide residents with the ability to consistently work with a personal trainer on a weekly basis, as well as presenting them with a structured and regimented routine, giving them the best chance to reach whatever their goals may be.

    Ready For Your Free Consultation and Session?

    Frequently Asked Questions

    Who do we cater to?

    Train to be Fit services are exclusive to residents of Cortland.

    What are the benefits?

    1.  Obtain optimum results from your workouts.
    2.  Significantly decrease your chances of injury while exercising.
    3.  Learning how to exercise on your own with structure, as well as correct form and technique.
    4.  Having a trained professional by your side for the entirety of your workout, being there to hold you accountable, as well as saving you the energy and efforts of making up your own workout.
    5.  Motivation, Encouragement, and Support

    Which Cortland locations do we service?

    As of now, we are only operating out of the Uptown Boca location. We do however, intend on expanding to other Cortland locations such as Delray Beach, Deerfield Beach, and West Boynton in the near future.

    What forms do I need to get started?

    Please complete our Intake Form and Waiver & Release Form prior to your first training session so we can get started without delay. We look forward to working with you.

    Meet The Trainers

    Matt
    Owner / Trainer

    I have worked in the fitness industry as a personal trainer for 19 years. I have been very fortunate to have had the opportunity to work with a very diversified group of individuals during those 19 years. My areas of specialization include the following: Strength and Conditioning, Youth fitness training, Weight loss transformation, Senior fitness exercise, Mobility and Rehabilitation training, Special needs exercise therapy.

    Deryk
    Trainer

    Hey Cortland fam! My names Deryk Grosse. I am a 26 year old new Floridian here in Boca Raton. I graduated from Ohio University with a Bachelors in Applied Exercise and a Masters in Sport Science. I worked under the Ohio University Strength and Conditioning staff for 4 years working with every sports team you could think of with an emphasis on the football team. I have worked with all ages of clients ranging from 8-88. At the end of the day my goal is improve your knowledge in the gym, reach your goals and do it all while making it enjoyable.

    Daniella
    Trainer

    Hello there! My name is Daniella and I am excited to share my passion for health and fitness with you. With a strong background in strength training and altering body composition, I believe in creating customized workout plans and lifestyle strategies tailored to each individual's needs and preferences. Whether you're looking to build strength, enhance overall fitness, or just look better in your jeans, I'm here to provide guidance, motivation, and support every step of the way. Let's work together to unlock your full potential and transform your body and your health into a sustainable lifestyle.